Mindless Eating

Mindless Eating by Brian Wansink, PhD
Even though the author is a PhD, I promise this is not a boring read. Wansink, a food psychologist points out all of the mindless eating situations we all partake in by using every day situations and examples. He is funny, engaging, while still clearly getting his point across. A must-read for everyone!

The Omnivore's Dilemma

The Omnivore's Dilemma by Michael Pollan.
Very interesting read in which Pollan follows four meals from the field/animal to the plate. It will make you think twice about what you are choosing to eat.